Amount of nutrients in 100 g (grams) of Nuts, almonds, oil roasted, without salt added.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.8 g
|
2.8%
|
Energy (calorie)
|
607 kcal
|
|
Energy (joule)
|
2541 kJ
|
|
Protein
|
21.23 g
|
21.23%
|
Total lipid (fat)
|
55.17 g
|
55.17%
|
Ash
|
3.13 g
|
3.13%
|
Carbohydrate, by difference
|
17.68 g
|
17.68%
|
Fiber, total dietary
|
10.5 g
|
10.5%
|
Sugars, total
|
4.55 g
|
4.55%
|
Sucrose
|
4.38 g
|
4.38%
|
Glucose (dextrose)
|
0.04 g
|
0.04%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0.14 g
|
0.14%
|
Starch
|
0.56 g
|
0.56%
|
Calcium, Ca
|
291 mg
|
0.29%
|
Iron, Fe
|
3.68 mg
|
|
Magnesium, Mg
|
274 mg
|
0.27%
|
Phosphorus, P
|
466 mg
|
0.47%
|
Potassium, K
|
699 mg
|
0.70%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
3.07 mg
|
|
Copper, Cu
|
0.955 mg
|
|
Manganese, Mn
|
2.46 mg
|
|
Selenium, Se
|
4.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.092 mg
|
|
Riboflavin
|
0.781 mg
|
|
Niacin
|
3.665 mg
|
|
Pantothenic acid
|
0.229 mg
|
|
Vitamin B-6
|
0.118 mg
|
|
Folate, total
|
27 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
27 µg
|
|
Folate, DFE
|
27 µg
|
|
Choline, total
|
52.1 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
25.97 mg
|
0.03%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.42 mg
|
|
Tocopherol, gamma
|
0.88 mg
|
|
Tocopherol, delta
|
0.14 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
4.208 g
|
4.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.303 g
|
3.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.905 g
|
0.90%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
34.793 g
|
34.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.215 g
|
0.22%
|
18:1 undifferentiated
|
34.578 g
|
34.58%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
13.519 g
|
13.52%
|
|
18:2 undifferentiated
|
13.519 g
|
13.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
130 mg
|
0.13%
|
Stigmasterol
|
3 mg
|
|
Campesterol
|
9 mg
|
0.01%
|
Beta-sitosterol
|
118 mg
|
0.12%
|
Tryptophan
|
0.192 g
|
0.19%
|
Threonine
|
0.677 g
|
0.68%
|
Isoleucine
|
0.691 g
|
0.69%
|
Leucine
|
1.467 g
|
1.47%
|
Lysine
|
0.6 g
|
0.6%
|
Methionine
|
0.188 g
|
0.19%
|
Cystine
|
0.282 g
|
0.28%
|
Phenylalanine
|
1.146 g
|
1.15%
|
Tyrosine
|
0.529 g
|
0.53%
|